Wednesday, 20 April 2016

Oral Health and Hygiene-Oral Cancer

Three main reasons for tobacco addiction:

  1.  Tobacco chewing leads to smokeless cancer.It is consumed in form  like pan,khaini,gutkha tobacco powder(Misri) etc.Thus they are available in variety of form.
  2. Precursor of oral cancer is seen mostly in age group of 20-30.People get this habbit of chewing tobacco at a very early age when they have no idea it may effect them. They are completely unaware of ill-effects.Seen elder using these stuff,these introduce the habit, with the first introduction often being given at  by an elder who is unaware of the dangers he is exposing the child to.
  3. These stuff are available at very low cost of 3 to 10 Rs.Parents educate them and offer no help in kicking this habit.Mostly they see people using it.However,the money required is somehow given by parents.Believing,parents don't know these habbit they give money.In most house parents become aware very late,before the child has learned to robe,or become completely addicted by living in bad company.

Studies: 
According to WHO Country profiles, India has one of the highest rates of oral cancer in the world and rates are still increasing. Oral cancer accounts for one-third of the total cancer cases and 90% of the patients are tobacco chewers. This includes all class of society.
Only 20% of the total tobacco consumed in India is in the form of cigarettes, about 40% is in the form of bidis and the remaining 40% is consumed as chewing tobacco, pan masala, snuff, gutkha, masheri and tobacco toothpaste. These products contain putrefied tobacco, paraffin, areca nut, lime, catechu, and 230 permitted additives and flavours including known carcinogens.

WHO reports suggest that 65% of all Indian men use at least one form of tobacco. For women, the usage statistics differed from 15% in rural Gujarat to 67% in Andhra Pradesh, the overall prevalence being 3% for bidi and cigarette smoking. What is alarming is that fully one third of all women use at least one form of tobacco and in Mumbai, 57.5% of women use tobacco but solely in the smokeless form.



Prevention:

  1. Mostly children of age group from 12-14,i.e exactly when they are in 8th,9th and 10th are likely to get this habit.This is when they need to be targeted.They should be educated rigorously against these stuff.It is this time.It's NOW OR NEVER. 
  2. Parents should also be educated in schools with children against oral cancer. 
  3. Those who have these habit along with parents should be treated against them.
  4. The worst part is education.If someone have seen the suffering,he will never opt one for himself.They will feel self shame,when they are properly educated.






Those addicted should atleast be made to brush their teeth every time they consume one and before sleeping so that the remnants of the tobacco do not attack the buccal linings overnight and to watch for patches which can be the first sign of cancer.


As early bird catches the worm first,similarly early consumption will kill you first.On otherhand early education will prevent first consumption of tobacco.

External link;
Anti guthka campaign
Wikipedia-Gutka

Friday, 18 March 2016

Mind twisting imp aspect of time

Time is the most valuable thing a man can spend-Theophrastus


Mind Twisting important aspect of time
  1. -However correct you are but "Right thing should be said at right time." Like,decisions taken in furious mood are never correct.So,has right things said at wrong time won't work. 
  2. -Time is best medicine for emotional setbacks.I don't know how but its better if sometime we just let time go without taking decisions,which we feel like its important for the time being.It's because we may become mature in coming time and then will take decision with confident and it will surely be correct. 
  3. Youth's life is most important for parents,nation and teachers because they have the most time in world .Their present decisions depends on their mentors and their right decision will surely change the nation.
  4. The best thing which you can give someone is your time. By giving your time to them you make them feel important.
  5. Time you enjoy wasting, was not wasted-John Lennon
  6. Time is life.Whatever you will do with your time ,same will happen with your life.


Importance of Time



"
काल करे सो आज कर ,आज करे सो अब ,पल में प्रलय होएगी , बहुरि करोगे कब"-Saint Kabirdas

I thought we are the most busiest person of all time humans. But upper stanzas proves people in 16th century were also busy(In sense wasted lot of time like us) .So kabir had to come forward, with these stanza emphasizing on....
Now or Never 
From now or never of course answer is now.Right now make us liberated.We don't have to think for some other time for a particular work.One who make it right now won't waste its time in future.
Time is limited.
Things are lot to be done.Its on us how we use our time.I was lucky to meet peoples who not only cared about their time but also about my time.I learnt importance of time.

Wasted time is worse than wasted money.Money once can be earned again but with time,you will just regret why we did that and not that.Use your time wisely.We ourselves know and regret why we wasted time.That should not happen .

If you waste time you are wasting your life. Use time at fullest.

Last but not least,

Prioritize your time .
DO IT KNOW!




Tuesday, 8 March 2016

Over-analysis leads to paralysis


I suffered from paralysis of over-analysis before writing these blogs.
  1. I read various blogs on how to start writing blogging
  2. I read so many blogs and got inspired 
  3. I got basic idea how my blog will look like
  4. I immediately made blog and had views it will be my best of  effort
And days passed on and on.All of my prevous thoughts were being an hinderence for me.
I wanted to have a perfect blog.




Every successful persons thoughts only turned into action.But action was done. Over-Analysis makes us standstill or immobilize us.
Look before you leap is right but just looking and not leaping will never give you the right path.
Sometimes in life just leaping may be advantageous.However,

Over Analysis is a situation where action is not taken
For days I thought about my dreams and one day I will forget it.Before its too late I need to act on.

WE THINK WITH HEART AND SOUL ABOUT OUR DREAMS,BUT JUST THINKING WILL NEVER MATERIALIZE OUR DREAMS.

Thinking too much about something takes you to DEAD END
Actions must be performed.

Tuesday, 1 March 2016

Don't get affected by world



There were so many who tried to pull you down and still there are many who will pull you down.
You never did bad to them or you aren't going to do anything bad,but still they will resist your progress.The reason is we ourselves.

We all are running in a race of life.Has we move ahead in it,we meet people in same situation has we see ourselves.We call them friend.Their thoughts,views they share with us.At our first meet we resist their negative thought.But,in few days,their thought starts saturating us.Even about their negativity our feeling change.We sort of become like them feeling-wise .So,the best thing we can do is to stay away from negative peoples.

The world is to pull you down.Nobody,is going to take you to peak.It's you the only one will make way till top. Society, will either lend you a hand to reach top or pull you down.It's solely on you to decide which society you want.From,today on search for society which you want and not the one which world provided you.If such society doesn't exist create one through your optimist and friendly nature.
You must be the change you wish to see in the world-Mahatma Gandhi.

While travelling we meet some rude guys,in train or anywhere in neighborhood.We shouldn't take unknown peoples word  seriously.Sometime,useless peoples comment are taken damn seriously and in turn we lose our mental balance and confidence.

People will laugh,tease,curse,provoke,dislike,abuse.You should understand,bless,inspire,respect and be kind,gentle,peaceful.

We sometime feel like our own friend want to make us feel down.In Reality they are rivals
Rivalry should be taken positively. It's only solution that exist and best for our own goodness.






Wednesday, 24 February 2016

Growth is the mantra of life.



The world in which we live is changing ever instant. Everything is progressing in world.

A seed grows into plant .A plant into a tree. A plant is lot weaker than a tree. To survive in this world, it is needed to turn into a strong tree. To survive in this world we must grow.

Our parents made us their growth. For years around, our parent are doing same work. A mother prepares food for us. Cleans utensil, wash clothes, sweep house and many many more things. Father won't quit his boring,  stringent office life, because he knows his family depends on him. Our parents hinder their progress in life for us.

We may become same one day. We will have our own family. We will care them same as our parents did our caring. Where is growth in life? Nor they have growth nor will we having. What is the solution of this problem?

Progress is the most essential thing in life. Each and every walk of life should have progress in it. Ever progressing one is only happy. Now, it's on us. Which life we want?

Parents want us to progress. We want both of us should grow in life. Atleast, we shouldn't take the same track as them. We need to grow, twice the speed by which we can grow for ourselves and for our parents.




Of all the wastes of human ignorance perhaps the most extravagant and costly to human growth has been the waste of the distinctive powers of womanhood after the child-bearing age. -Anna garlin spencer




Tuesday, 23 February 2016

Elevation of perception is control of pain(1)

 
"There are things known and there are things unknown and in between are doors of perception"                                                                -Aldous Huxley


Even the one who solved toughest problem  in world won't have  looked it has if it is toughest in the world .For them it was just a simple problem which can be solved.Nothing is impossible.Ever thing can be solved.

Teacher gives a very  tough problem to students.One who solves it will be the one who looked it as something he can solved and not as something he has never solved.It's all about way of looking at problem

Road of life is full of speed brakers. They not only reduce your speed but also shake you up and down.Each and everyone  at some walk of life may feel that they are having a terrible life.It's toughest for them to face these life. Suddenly they meet someone and compare their life with him and at the end finds that he is having a far worse life then me.Instead of thinking he is having a tough life,he will think that I'm having a better life.

Something is definitely above your suffering.If i live in slum,someone live in tents across railway line. If I am poor,someone is poorer than me.Instead I will say I'm richer than him.Famous saying has goes  "Loser sees glass half empty,while winners see it as half filled."

Always see the brighter aspect of the life,........